Raff's Brain #169: Riffin' with Raff -Fitness at 50 - Road Trips, Temptations & Step Tracking Trouble!

Rob Raffety checks in with trainer Zachariah Lawson as their Fitness at 50 journey hits a few real-life speed bumps—namely, a broken Apple Watch, a road trip to West Virginia, and the lure of bar food and old habits.

This episode is packed with practical advice and mindset shifts for anyone trying to stay on track amid travel, family visits, and tempting social situations. Zach also shares how clients can motivate him, the magic of air fryer fries, and why comparison is the thief of gains.

👟 Key Topics Covered:

• Losing your fitness tracker mojo (when your watch breaks)
• Planning for healthy eating on the road
• Air fryer hacks to satisfy savory cravings
• Navigating social pressure around food and drinks
• Reflecting on Squatober: the pain and the gain
• The mental edge: You vs. You > You vs. Them
• The low-key joy of obsessing over your latest healthy habit
• Building accountability through community and conversation

📞 Call the Raff's Brain Hotline!
Pick a topic, make a statement, ask a question: 571-408-8058