In this episode of Hot Yoga Problems, Rob reflects on a moment of unexpected bliss: a hands-on yoga assist so good, it might have spiritually ruined him forever. From the perils of parking lot exits to the linguistics of "grasped" vs. ...

In this radiant episode of Hot Yoga Problems, Rob Raffety basks in the rare glow of a flawless yoga class — a personal “Mini Blue Moon” experience. Riding the high of a Saturday morning session where everything just clicked (yes, even ...

In this debut episode of a new Riffin’ with Raff fitness series, Rob is joined by trainer and lifestyle coach Zachariah Lawson to explore the early stages of Rob’s transformation journey. They break down practical workouts, debunk fitn...

In today’s brutally honest and sweaty episode of Hot Yoga Problems, Rob recounts a humbling Yoga Sculpt class that nearly broke him—but may have kickstarted something bigger. From a CVS gum haul to a philosophical exploration of free w...

In this Hot Yoga Problems episode, Rob unpacks a surprisingly emotional rollercoaster—being late to class. But like everything in the Raffiverse, it quickly becomes a broader reflection on life, purpose, and progress. Whether it's snagging the ...

On this episode of Riffin’ with Raff, Rob sits down with a relative he recently reconnected with—Miami-based personal trainer Zachariah Lawson—for a raw, real, and energizing conversation about fitness, transformation, and starting aga...

Hot yoga’s got nothing on a Northern Virginia parking garage. In this raw, relatable episode of Hot Yoga Problems, Rob returns to Arlington with a dinged-up Subaru, a broken AC, and a new outlook on midlife fitness.He dives into...

In this special Outer Banks edition of Hot Yoga Problems, Rob Raffety gets real about vacation vices, yogi humility, and the sensory chaos of sweating it all out. While dodging questionable scents and contact lens emergencies, he refle...

OBX Hot Yoga left Rob Raffety physically broken and spiritually questioning everything—including whether Siri could locate a drive-thru bagel place. In this episode of Hot Yoga Problems, Raff takes us on a hilarious, chaotic, and oddly...

In this short but soothing installment of Hot Yoga Problems, Rob Raffety steps off the heated mat and into the heart of West Virginia. Broadcasting from the cozy confines of his Subaru, he recounts a mellow yet meaningful session at

In this Drive and Jive episode of the Raff's Brain Podcast, Rob Raffety drives home from the Outer Banks and takes you on a spontaneous, fast-paced and (allegedly) insight-laden ride through his thoughts. From the meaning of O...

This episode of Hot Yoga Problems brings the heat—literally. Rob recounts a soul-crushing 90-minute Barkan Flow session at OBX Hot Yoga and unpacks the physical, mental, and existential crises that unfolded. Whether it's gasping throug...

In this episode of Hot Yoga Problems, Rob takes you on a post-class ride through the sweaty streets of the Outer Banks, musing on yoga-induced suffering, killer traffic, and his undying loyalty to Gen X trivia. What starts as a rant tu...

In this episode of Raff’s Brain: Walk & Talk, Rob riffs on his evolving fitness habit, celebrates KISS receiving a Kennedy Center Honor, and dives briefly into how the band's story reflects the promise and potential of the American...

In this Riffin’ with Raff episode, Rob catches up poolside with his niece and top repeat guest, Mallory Moss. They talk about her transition into senior year, balancing two jobs, exploring new activities like being a majorette, and why...

Rob Raffety turns Hot Yoga Problems into a family sweat session with sister Jenn Whitehair and niece Mallory Moss. Together, they dive into the CorePower check-in gauntlet, survive a surprisingly manageable class, and hit the grocery s...

In this episode of Hot Yoga Problems, Rob reflects on a nearly empty 6AM class and the surprise return of the Bird Dog pose. Once a simple favorite, Bird Dog turns sinister with crunchy modifications and burning limbs. Rob explores why...

On this episode of Hot Yoga Problems, Rob Raffety wrestles with the moment every seasoned yogi faces: when the flow starts to feel too... automatic. A surprise sub teaches class, the sweat pours, but Rob’s brain? It’s off planning dinn...

Just when you thought hot yoga couldn’t throw any more surprises at him, Rob Raffety faces off with one-legged crow, mysterious yoga straps, and a late-night candy binge that ends in kidney mutiny. This episode captures the full absurdity of th...

Hot yoga said, “Not so fast, buddy.” In this episode, Rob Raffety gets steamrolled by a ruthless Sun B sequence that crushes his confidence and leaves him gasping for mental clarity. He talks through the pain, shares a small but mighty yoga vic...

In this wide-ranging Drive & Jive episode of Raff’s Brain, host Rob Raffety takes listeners on an emotional and nostalgic ride through the mountains of West Virginia — and through his mind. After an unplanned but unforgettable reun...

After weeks of silence, Raff reemerges from the hot room—and possibly his own ashes—to share an epic tale of yoga triumph and personal rejuvenation. In this zany and heartfelt comeback episode, he dominates CorePower Yoga 3, deciphers the myste...

In this episode of Hot Yoga Problems, Rob Raffety sweats through a mystery of his own making: the case of the missing yoga mat. With the heat rising and the clock ticking, Rob invokes Sherlock Holmes and Occam’s Razor to make sense of ...

Rob returns to the mat—and the mic—for another episode of Hot Yoga Problems, where today's challenge is Cow Face Pose: the silent destroyer of knees, hips, and egos. It's a seated pose, sure, but don't let that fool you. From anatomica...

In this episode of Hot Yoga Problems, Rob starts strong with a sweaty 6AM session before diving into a week full of travel, transitions, and tech speculation. He’s heading back to Elkins, WV to move his dad into assisted living—and rem...