Raff's Brain #151: Riffin' with Raff - Fitness at Fifty (Zachariah Lawson)

In this debut episode of a new Riffin’ with Raff fitness series, Rob is joined by trainer and lifestyle coach Zachariah Lawson to explore the early stages of Rob’s transformation journey. They break down practical workouts, debunk fitness myths, and share tips for keeping motivation alive long-term. From intermittent fasting to AI-enhanced accountability, this is a wide-ranging and refreshingly honest conversation about fitness after 40 (okay, almost 50).

Whether you’re dusting off your jump rope or just trying to eat fewer donuts, this one’s for you.

Topics Covered:

• Launching a new fitness series on Raff’s Brain
• Simple workout structure using jump ropes, dumbbells, and bodyweight
• The role of AI and data in nutrition tracking
• Why active recovery is essential (and underrated)
• The psychology of consistency vs. intensity
• What it means to “just show up”
• Building momentum with accountability
• Rob’s reflections after week one
• Looking ahead: staying fit while traveling

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