Raff's Brain #130 - Hot Yoga Problems - Cow Face Cow Face Catastrophe! 😩🧘‍♂️

Rob returns to the mat—and the mic—for another episode of Hot Yoga Problems, where today's challenge is Cow Face Pose: the silent destroyer of knees, hips, and egos. It's a seated pose, sure, but don't let that fool you. From anatomical impossibilities to nostalgic riffs on puppet masters and board games, this episode is a hilarious and brutally honest reflection on yoga limitations, getting older, and finding peace in failure (or at least in child’s pose).

Outline (no timestamps):

• Audience feedback and staying on track with yoga-centric content
• A reminder of the Raff’s Brain universe: riffs, walks, talks, and comms
• Cow Face Pose: what it is and why it broke Rob
• The struggle of even accessing the pose
• Imagining extreme measures to become more flexible
• Tangents that only Rob can pull off: Kill Bill, Pinocchio, Operation
• Acceptance, humility, and leaning into the yoga journey
• Outro and invitation to engage

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