Raff's Brain #110: Hot Yoga Problems - I (Don't) Want My Baby Back (Bends)!

Ever been ambushed by a yoga pose? Rob returns to the hot yoga studio and gets completely wrecked by his longtime nemesis: the dreaded baby back bend. In this episode, he channels his frustration into song (literally), serving up an improvised riff on the iconic Chili’s jingle with a side of spicy takes on yoga vulnerability, backup cameras, and the glory of pancakes for dinner.

Whether you’re a yogi, a Chili’s fan (or not), or just here for the ride, you’ll laugh, cringe, and maybe even reconsider your milkshake choices. Tune in for a hot mess of insight, parody, and perseverance.

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🧠 Outline:

• Hot yoga comeback in Ballston: when things don’t go as planned
• The mystery of unpredictable yoga sessions
• Backup cameras, parking garage hazards, and modern safety gripes
• Deep dive: why the baby back bend is emotional torture
• Musical interlude: “I Want My Baby Back Yoga” protest remix
• Riffing on jingles: the power of marketing nostalgia
• Rob’s unfiltered take on Chili’s (never been!)
• Shamrock shakes, scarcity psychology, and vanilla shake confessions
• Dinner pancakes supremacy and IHOP appreciation
• Yoga slumps, perseverance, and pushing through discomfort