Raff's Brain #83: Pound Foolish - New Show About Weight Loss Drama! PILOT EPISODE!!

Raff's Brain: Pound Foolish - The Journey Begins - PILOT EPISODE! 

Welcome to Pound Foolish, the latest stream of Raff’s Brain content! This is where I document my ongoing struggle to lose weight, get healthier, and thumb my nose at the ever-approaching Grim Reaper—all while keeping it light, absurd, and just self-aware enough to (maybe) stay accountable.

🚗 Recorded while driving back from Duck, NC (quack, quack 🦆), this episode covers my first consultation with a health coach, my wildly inconsistent fitness history (shoutout to my Syracuse Auto the Orange mascot days), and my grand plan to get in shape without becoming a full-on “Whale” (yes, that movie).

💡 My Three Groundbreaking Health Rules (according to a semi-trusted insurance-appointed coach):
1️⃣ Drink more water. 🚰 (Revolutionary, I know.)
2️⃣ Eat with intention—no more mindless “fog eating.”
3️⃣ Stop eating after 7 PM. No late-night gremlin snacks.

Will I stick to these? Or is this just another absurd pit stop in my endless cycle of fad diets and fitness delusions? Let’s find out together. I’ll be checking in weekly on the podcast and daily on X/Twitter with weight updates, hydration logs, and whether I actually resisted that 9 PM slice of pizza.

👉 Got diet hacks, workout tips, or unsolicited advice? Drop them in the comments or call in!

📢 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

Follow & Subscribe for more ridiculous health experiments, and let’s see if I can actually pull this off.

Keywords:
weight loss journey, health consultation, fitness goals, drinking water, eating intentionally, fasting rules, accountability device, podcast updates, fad diets, self-care, peak physical form, health challenges, lifestyle changes, tracking progress, public record, healthy eating, fitness motivation, weight loss struggles, intermittent fasting, exercise habits, food discipline, comedy fitness journey, absurd health tips, personal health goals, transformation story, diet fails, workout routines, hydration habits, mindful eating, health experiments