Raff's Brain #51: Hot Yoga Problems - Inversion Workshop Recap & Layered Clothing MADNESS!

Episode Summary
Rob dives headfirst (literally) into the exhilarating world of inversion workshops, recounting his adventures in headstands, handstands, and the occasional yoga tracking mishap. While celebrating the triumphs of flipping his perspective, he confronts a growing yoga studio menace: post-class locker room congestion. From yogis with an affinity for excessive layers to chatty postures in the dressing area, Rob hilariously navigates these hot yoga dilemmas. Tune in for a unique mix of yoga enthusiasm, Steelers fandom, and plans for a 2025 handstand live stream extravaganza.

Episode Highlights

• Inversion Love: Why headstands and handstands are the ultimate yoga thrill.
• The Workshop: Two instructors, mirrors, and a deep dive into the art of inversions.
• Tracking Drama: When your watch inflates your workout time.
• Locker Room Chaos: The struggle of navigating around chit-chat and winter wardrobes.
• Goals for 2025: Dropping 25-30 pounds for handstand mastery.
• Teaser: Rob’s thoughts on the Steelers’ season, locker room woes, and the best pizza in town.

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